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Serving Illinois and Wisconsin

Tips on Caregiving from Everyday Health

You can help by reading nutrition labels, cooking heart healthy meals, and being an exercise buddy and a friend.

By Beth W. Orenstein // Medically reviewed by Niya Jones, MD, MPH

The best way for most people to control their high blood pressure is to maintain a healthy weight, exercise, take their hypertension medications, and reduce the stress in their lives. They should also quit smoking, avoid secondhand smoke, and limit alcohol consumption.

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